A few months ago ... 9 weeks with shelby

[marbalizer99]

This was done naturally with Shelby a few months back. Supps: 2 herbal supplements and a fat burner I threw in around week 4.

Not one of the bigger guys on here but wanted to try playing with diet a little, so I went with Shelby and went from low 180's to about 159. We worked the diet around a "DC Style" training.

Pic 1 is after 8 weeks
Pic 2 is a comparison after 9 weeks

Also had a very close friend in the hospital during that time for a week or so, so I missed a few cardio sessions, workout sessions...and had some crappy meals....but am very happy with how things changed.

 

[PHIL HERNON]

Nice

This was done naturally with Shelby a few months back. Supps: 2 herbal supplements and a fat burner I threw in around week 4.

Not one of the bigger guys on here but wanted to try playing with diet a little, so I went with Shelby and went from low 180's to about 159. We worked the diet around a "DC Style" training.

Pic 1 is after 8 weeks
Pic 2 is a comparison after 9 weeks

Also had a very close friend in the hospital during that time for a week or so, so I missed a few cardio sessions, workout sessions...and had some crappy meals....but am very happy with how things changed.

You not been lifting in a long time? You were bodybuilding 2-3 years ago.....just start again?

 

[marbalizer99]

You not been lifting in a long time? You were bodybuilding 2-3 years ago.....just start again?

I have definitely lost some size from 2-3 years ago when we were working together!

But I'm more happy with myself if that makes any sense.

 

[cbbjoemama]

good shit man! keep it up +1

 

[PHIL HERNON]

Oh yes

I have definitely lost some size from 2-3 years ago when we were working together!

But I'm more happy with myself if that makes any sense.

Of course.........its not all about how huge we are.........takes time to learn that..........good job man

 

[Mike09100]

Damn nice man