A few updated pics

[maikolo33]

Those pics are years old. Best to go from the last/this page. Just adding my waist may look small in some pics but it's not (far from it). I am probably a lot wider than I appear in some pics and that helps my waist look smaller.

Comon bro start that cut now RIP that shit up. You been on that bulking regiment for a while now hit that body with some sirations etc[emoji106]

Might also be exciting because it's something different your doing higher reps different foods calorie deficit

Now and then it's good to change it up.

Keep grinding bro!

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[Elvia1023]

Comon bro start that cut now RIP that shit up. You been on that bulking regiment for a while now hit that body with some sirations etc[emoji106]

Might also be exciting because it's something different your doing higher reps different foods calorie deficit

Now and then it's good to change it up.

Keep grinding bro!

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Matey I haven't been trying to grow that long. Right now I am kind of having a break as well. I am having 2-3 bowls of cereal everyday. I have ate meat 2 times this week. Protein has been fairly low and mainly from milk, synthepure, cottage cheese and greek yoghurt. Milk has been my main source of protein recently and I have been drinking about 2 litres everyday. Notwithstanding it's pretty much the same type of foods all year for me I just don't have 3 bowls of cereal daily most of the time

I am planning to get lean. I want to get the leanest I have ever been but nothing crazy as I do this for fun so there is no need for me to suffer. Not like I have to step on stage against people or in some kind of contest. I don't want to peak too soon either. I literally want to look my best around late July. I could diet longer but I would rather keep going as I am then I will slowly work down over approx 3 months. I will clean up things and add in more meat and be consistent with my 2 beef isolate/sweet potatoe powder shakes and maintain (or even grow alittle) before I start coming down. Granted you should hold onto new weight for a long period before dieting but I don't really care. I am just happy maintaining size/weight (tighening up) for the next month before I come down.

I want to add just because you diet it doesn't mean you should do higher reps. Those are useful for guys in the final stages of prep but I would always recommend doing what built the muscle in the first place. I state that but I will be changing my training and even have a rough plan in my head. It will still be heavy and lwo reps but also some higher rep stuff and supersets. Not because I am cutting but more so for rotation. Although I tend to keep things basic/heavy when growing and personally enjoy more of a mixture of things (still heavy) when cutting.

 

[maikolo33]

Good on you mate long as your happy thats the main thing!

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[Biggerp73]

Gotta keep the weight heavy to preserve muscle when cutting.

 

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Looking good