A.L.A and C.L.A...good to go?

[rickyboy36]

Hey guys,i was just wondering what you thought about these two over the counter supplements.Are these "worth" the money??

Its just that these days we can never really be sure whats good and whats been hyped so to speak.If i had to name 2-3 supplements(not including protein whey)) that are worth it and work,I'd have to go with:
1-creatine
2-omegas 3
3-bcaa (and maybe glutamine..but then again its expensive and im not sure its worth it)

Now as for ALA and CLA would you guys recommend this to someone who doesnt have much "extra" money to spend on supplements,but is willing to do so if the results show for themselves.

Thanks!

 

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[mountaindog1]

Hey guys,i was just wondering what you thought about these two over the counter supplements.Are these "worth" the money??

Its just that these days we can never really be sure whats good and whats been hyped so to speak.If i had to name 2-3 supplements(not including protein whey)) that are worth it and work,I'd have to go with:
1-creatine
2-omegas 3
3-bcaa (and maybe glutamine..but then again its expensive and im not sure its worth it)

Now as for ALA and CLA would you guys recommend this to someone who doesnt have much "extra" money to spend on supplements,but is willing to do so if the results show for themselves.

Thanks!

ALA is something we should all do year round. It manages glucose/improves insulin sensitivity, can regenrate liver tissue, and recycles antioxidants in your body..no brainer..

JM

 

[Muay Thai]

ALA is something we should all do year round. It manages glucose/improves insulin sensitivity, can regenrate liver tissue, and recycles antioxidants in your body..no brainer..

JM

i take it with milk thistle while cycling
i also won free resveratrol, vit e saw palmetto cran extract adn egcg extract n bioflavonoids