- Joined
- Dec 9, 2002
- Messages
- 77
How often do you guys take a layoff?On your layoff what habits do you change ?Hows your eating? Do you do any cardio on your layoff?How long do you take off for?
freefaller21 said:I took a month off once when I had mistakenly started to train for a triathlon. I was doing mad cardio, running, swimming, biking. My diet was good, I was taking in alot of carbs to keep my energy during my workouts. I started to get really lean though. But I missed the gym really bad, and got tired of being small.