A question about Fat intake-Nutrition.

[Alexender]

Growing up i was raised on a High Carb low fat diet.

I never eat eggs or beef.

But around 25 years old, I started eating whole eggs and Beef daily.

The fat is Saturated.

My body started to change, People say i Look bigger, more muscular.

My legs started to look Bigger easily. I started to retain fat in my thighs. So they look bigger.

Growing up i was skinny.

Also i started to feel different. The women i started too Find attractive was a different type.

Anyone else eat Saturated fat from whole eggs and beef often?

I can feel a difference in how i feel when i eat those foods.

Maybe its all in my head i dont know.

 

[Rogue]

Yes,
Red meat
Whole eggs
Chicken thighs
Whole milk
That should be the staple of your protein intake.
Fat is VERY important.

 

[jeroendebleser]

That's a lot of effect just from taking in some extra saturated fats

 

[Delt123]

Kinda normal your taste in women changes at that age