Aaargh I'm so fucking confused!

[finius]

Is there a widely accepted full body routine of compound exercises that has been proven to work or can I just find a generic template from bodybuilding.com and use that?

I really enjoy being in the gym and working in multiple sets. Does anyone here know a good plan?

dude, you gotta leave that push/pull upper body/lower body split garbage on bodybuilding.com.... that isnt what real bodybuilding is about. those guys dont know their ass from a hole in the ground.
why the hell would you work both chest/tri and back/ bi on the same friggin day?!?!?!?!? i ask you?

stick around here, lurk about reading and learning. that other site is a joke.