I'm just getting into recreational bodybuilding now my sporting career has come to an end.
I've been reading up and I'm still confused and need some advice...
What, in your opinion, is the best workout for a noob like me? Some people advocate HIT but I'm not really lifting weights that are heavy enough to make that work.
Should I be doing volume training? Whole body or split? What is best for initial mass gain? Sets and reps? Compound or isolation? Something like Starting Strength or maybe Big A's beginner workout?
Any advice would be greatly appreciated!
I've been reading up and I'm still confused and need some advice...
What, in your opinion, is the best workout for a noob like me? Some people advocate HIT but I'm not really lifting weights that are heavy enough to make that work.
Should I be doing volume training? Whole body or split? What is best for initial mass gain? Sets and reps? Compound or isolation? Something like Starting Strength or maybe Big A's beginner workout?
Any advice would be greatly appreciated!