AB help

[greekfreak]

Dear pf members,
I plan on doing a show in july and I have a long torso and want my abs to be thicker any suggestions on a abdominal split wrkout?

 

[Phidias]

Thickness in abs is no different that in any other muscle group: work them with weights and try to increase the resistance week after week.

Also, don't forget that abs are involved more or less in most major lifts to stabilize your body. Even if you don't feel them, they play a key role when you do squats for instance.

 

[BigStev21]

and deads too