Kilo Klub Member
- Jul 13, 2010
I dont use the word inspirational often but Roelly is inspiring. He's living proof you can do what you are told is impossible.
I was so so worried about this after I had my surgery in 2019 when I was cut from pelvis to sternum. I think I was very fortunate to have been raised by a 3rd generation Marine that forced me to have good posture and keep abs tight since I can remember , that combined with doing vacuums all the time.
We are experimenting on my buddy to see if the waist trainer and constantly doing vacuums can help him with his , until now all we have ever heard is that only surgery can fix it but I've never heard of anyone trying to "rehabilitate" it in any way.
We got the idea from Roelly Winkler and hís claims that constantly using a waist trainer is what helped bring his gut back in line