ABOMINATION UPDATE

[ABOMINATION]

well, here I go again with my crazy idea of putting my body through hell for a show except I'm hoping to win this one, this was my first npc show last year (atlantic states 09')...it's been a year since my first show placing of 6th place. With all your advices I have made my back stronger and got everything to match closer in size with my legs. I know I need a lot more work to get my upper to match my lower but I think to date this will be my best showing.

here I am 2.5 weeks out from ATLANTIC STATES (June 5)...picture was taken after doing 1hr cardio, taught boxing class, worked out for 2hrs (bis,traps,abs), 30 more minutes of cardio, and lastly 30 min of posing so my body is extremely depleted. I don't know about everyone else but when I'm depleted my cuts look horrible.

 

[ABOMINATION]

SIDE BI

 

[ABOMINATION]

SIDE TRI

 

[ABOMINATION]

REAR DB BI

 

[ABOMINATION]

REAR LAT SPREAD

 

[ABOMINATION]

MM

 

[ABOMINATION]

AB THIGH (Gotta to remember to get elbows higher, was just so tired from all the things I did in the gym that I got lazy...forgive me)

If anyone wants to check it out, I did a video interview with dave palumbo doing back exercises 4 weeks out from Atlantic states:

Kevin Vu Trains Back 3 Weeks Out from the 2010 NPC Atlantic States!

 

[klimentiy]

incredible quads!

how did you go for so long without a meal? did u sip on some bcaas?

 

[oldfella]

Man you have got some thickness. Only criticism here is your back thickness. Insane legs and arms. But your back is behind the rest of you....pardon the pun. But you are one impressive looking bro. Hammer the back man and you have a top shelf physique!! Good work and keep us posted.

 

[Shelby]

Saw your video on RX the other day, good stuff.

Kick ass at the Atlantics.

 

[doug1]

lookin great, excellent conditioning and crazy quads!

 

[BOOMSHAKER]

Bro, you're always looking thick as a MOFO! Best of luck to you.

 

[chris250]

Looks good bro...Conditioning is getting better

 

[beast2007]

awesome

bro your looking amazing, sharp as hell! video on md was excellent , ur def guna kick ass!

 

[Thebigone]

Man, lots of thickness and maturity for such a young guy.

 

[Flex2019]

Looking huge Bro. See you at the Atlantic States! (Thank God I'm not in your class)

 

[billmeek]

Hey kevin, looking on track for 2 weeks out, I definitely think this will be your best showing to date. Those quads are just nasty! I heard on your vid on rx that you were trying a little keto this time around, how have you liked that so far? Are you doing Dave's diet plan (the six meal one) or your own spin off?

 

[Michaelthomasj]

Looking huge..good luck on the show

 

[ABOMINATION]

Saw your video on RX the other day, good stuff.

Kick ass at the Atlantics.

thanks shelby, I'm trying to be a wannabe you right now...got 3 competitors doing atlantics too (1 novice light heavy competitor and 2 figure competitor)

Looking huge Bro. See you at the Atlantic States! (Thank God I'm not in your class)

Please come up and say hi, I love to meet people who love the sport as much as I do.

Hey kevin, looking on track for 2 weeks out, I definitely think this will be your best showing to date. Those quads are just nasty! I heard on your vid on rx that you were trying a little keto this time around, how have you liked that so far? Are you doing Dave's diet plan (the six meal one) or your own spin off?

It's actually going pretty good, the first week sucked but now I'm use to it...it's crazy, at night sometimes I would wake and thought I just ate a straight sugar(sign of body going into ketosis)...I'm doing my own spin own it

 

[liftalot79]

Well...........

Your not affraid of doing heavy ass weight.

You should do really well.