about 2 months since USA's...

Lenny · Sep 18, 2013

Hanging around 225-230lbs...water buffalo is back

Just eating and enjoying my training while trying to keep the aches and pains at bay...Humanofort has been a great benefit to me. Just took a quick pic of my upper body which was a week or so ago...muscles like water and fullness

Hope all is well Promuscle:headbang:

G.I.Bro · Sep 18, 2013

Looking thick as hell. Do you find after heavy dieting and depletion for a show that the "rebound gains" really accelerate and pile on quickly? It seems to be all muscle for a while until your body adjusts then starts putting on a little fat and you have to back down the cals. I always get crazy gains (and I don't mean just water) after I transition from dieting. I love that time period. Gains seem to be quality no matter how much you overeat. I can only imagine at your body weight and physique level.

workhard2121 · Sep 18, 2013

Looking pretty solid brother!

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Incognito1 · Sep 18, 2013

Still looking awesome buddy.
You got some good solid mass there :headbang:

IronManRep · Sep 18, 2013

Lean and mean! What's next Lenny?

AshopRep · Sep 18, 2013

Your head is watery, but dayum, your midsection is still tight as shit.

G.I.Bro · Sep 18, 2013

AshopRep said:
Your head is watery, but dayum, your midsection is still tight as shit.

Did you just call Lenny a waterhead, bro?

Lenny · Sep 18, 2013

G.I.Bro said:
Looking thick as hell. Do you find after heavy dieting and depletion for a show that the "rebound gains" really accelerate and pile on quickly? It seems to be all muscle for a while until your body adjusts then starts putting on a little fat and you have to back down the cals. I always get crazy gains (and I don't mean just water) after I transition from dieting. I love that time period. Gains seem to be quality no matter how much you overeat. I can only imagine at your body weight and physique level.

After a show, I kinda stop referring to it as a rebound but as a finding my groove and getting back to baseline. I just assume that by feeding my body bit more would bring it back to it's good place which seems to be 225-230lbs because my body fat no matter when at 225-230lbs usually stays the same and under 10%. I guess from the USA's till now it has been a gain, but more so my body finding its groove. I think coming from lower body fat and keeping that bodyfat at bay after the show allows for better gains in the offseason.

workhard2121 said:
Looking pretty solid brother!

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Thanks brother!

Incognito1 said:
Still looking awesome buddy.
You got some good solid mass there :headbang:

Thanks, keeping is somewhat solid is the goal for now.

IronManRep said:
Lean and mean! What's next Lenny?

Thanks. What's next? Still have not really thought about that, I am enjoying my training and food right now...keeping the mind fresh, so I really do not know what's next...another national show, I do know that at least

AshopRep said:
Your head is watery, but dayum, your midsection is still tight as shit.

Finally got my head bigger, I hate having that small head on my body, muscle head progression

Thanks dude!

G.I.Bro said:
Did you just call Lenny a waterhead, bro?

I officially now a waterhead, I kinda like that better than water buffalo!

jay_dub · Sep 18, 2013

Man do you ever not looked absolutely amazing?? Seriously bro you are a fucking machine.

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bigsparky21 · Sep 19, 2013

damn son, thick as fuck

luckyone · Sep 19, 2013

bigsparky21 said:
damn son, thick as fuck

DITTO!!

your brother in Christ,

Lucky

renewlyf · Sep 20, 2013

I think you've got some water between the ears Lenny!

You're looking awesome!!

Green_Fjord · Sep 20, 2013

I remember the first time you posted pics a few years ago, Lenny... I thought to myself "damn that guy will go far"... I'm glad I wasn't mistaken. And that's just the beginning. Genetics + work ethic = results

You look fantastic bro.

sbc5966 · Sep 20, 2013

Growing and looking great all the time is one thing, but enjoying it is another.

Props to you man! If it's not work, it comes easier. Compounding that with the "preseason" mentality , it really is the formula for successfully balancing life and bodybuilding.

Much respect.