About that time ;)

[Lenny]

Just checking in with the PM peeps...hope all is well. Fall is upon us, love this time of the year...food, football, family, and some good ole training :headbang:

 

[Queefer]

Just checking in with the PM peeps...hope all is well. Fall is upon us, love this time of the year...food, football, family, and some good ole training :headbang:

Did you lean down a little bit since the last pics?

 

[Gunsmith]

Looking rock solid as normal

 

[Medic08]

As usual looking awesome! Anyone ever tell you that you favor Jay Cutler, but with brown hair?

 

[Lenny]

Did you lean down a little bit since the last pics?

Well, I do not feel any leaner, still hanging around 217lbs. But, if I gain a pound and remain lean or get leaner, hell I will take it

Food has been consistent, lately higher on training days because I need it. Off days are usually a bit lower on food and taking long walks to chill my body out.

Hope all is well Q! Looking large and in charge as always...and congrats on the TK sponsorship! And u always remain pretty damn lean too:headbang:

 

[Queefer]

Well, I do not feel any leaner, still hanging around 217lbs. But, if I gain a pound and remain lean or get leaner, hell I will take it

Food has been consistent, lately higher on training days because I need it. Off days are usually a bit lower on food and taking long walks to chill my body out.

Hope all is well Q! Looking large and in charge as always...and congrats on the TK sponsorship! And u always remain pretty damn lean too:headbang:

Honestly, you seem a bit more crisp to me. But that makes since if you haven't gained any weight you've probably put on a lb or 2 of muscle and lost a pound or 2 of fat. Good stuff!

 

[matt1164]

Just checking in with the PM peeps...hope all is well. Fall is upon us, love this time of the year...food, football, family, and some good ole training :headbang:

hey lenny looking good. nice healthy head of hair also.

I love this time of year as well. can't beat football season and then thanksgiving, my favorite holiday!

 

[Lenny]

hey lenny looking good. nice healthy head of hair also.

I love this time of year as well. can't beat football season and then thanksgiving, my favorite holiday!

Def could still grow a full out fro without a problem!

 

[Anti-Pop Consortium]

Looking good!

 

[bigsport]

Looking large bro

 

[Thunder46]

Backs pretty WIDE

 

[The Mass]

Def could still grow a full out fro without a problem!

Wanna have a fro contest?? how u doing bro

 

[hilly2008]

lenny you always seem to stay in good shape and pack on decent size

what do you attribute this to? knowing ure body better? eating mainly clean?

any chance of a rough idea of how a days eating looks for ureself

 

[NPCS FINEST]

Looking good brother...I dont think I have seen the pics you posted before to compare to....but you look solid in these pics bro....How tall are you? Was surprised that you said you are sitting at 217 :headbang:

 

[Lenny]

Wanna have a fro contest?? how u doing bro

lol...what's up my bro. I am trying to find a time to down there to train with you and put some food away. Busy as hell right now, but we will make it happen. How are you doing?

lenny you always seem to stay in good shape and pack on decent size

what do you attribute this to? knowing ure body better? eating mainly clean?

any chance of a rough idea of how a days eating looks for ureself

Thanks bro. I would attribute this to getting stronger, recovering, understanding local soreness is different than systematic soreness. And yes eating food both somewhat clean and some caloric food as well. And knowing when to progress...my body is a bit stagnant right now. I am okay with that, I still have the winter months to come

Well, today's eating so far has been all over the place...busy today

Woke up and had a big bowl of cereal with a protein shake

2 hours later had plenty of roasted turkey and rice

1.5 later grab a protein bar and shake

1 hour later had another protein bar (busy today)

4 hours later had a protein shake with 2 bananas

2 hours later had rice and 7 whole eggs mixed together

that is what I have had thus far today...but I am hungry as hell today...I am thinking next meal maybe a 12oz. steak and rice (love me some rice) OR maybe a big juicy burger with sweet potato fries.

Then, hopefully I can go to bed after that or at least chill with the wife and watch some TV.

Looking good brother...I dont think I have seen the pics you posted before to compare to....but you look solid in these pics bro....How tall are you? Was surprised that you said you are sitting at 217 :headbang:

Thanks bro. Trying to keep things real I am 5'6.

 

[NPCS FINEST]

lol...what's up my bro. I am trying to find a time to down there to train with you and put some food away. Busy as hell right now, but we will make it happen. How are you doing?



Thanks bro. I would attribute this to getting stronger, recovering, understanding local soreness is different than systematic soreness. And yes eating food both somewhat clean and some caloric food as well. And knowing when to progress...my body is a bit stagnant right now. I am okay with that, I still have the winter months to come

Well, today's eating so far has been all over the place...busy today

Woke up and had a big bowl of cereal with a protein shake

2 hours later had plenty of roasted turkey and rice

1.5 later grab a protein bar and shake

1 hour later had another protein bar (busy today)

4 hours later had a protein shake with 2 bananas

2 hours later had rice and 7 whole eggs mixed together

that is what I have had thus far today...but I am hungry as hell today...I am thinking next meal maybe a 12oz. steak and rice (love me some rice) OR maybe a big juicy burger with sweet potato fries.

Then, hopefully I can go to bed after that or at least chill with the wife and watch some TV.



Thanks bro. Trying to keep things real I am 5'6.

Awesome bro.....I'm 5'7 myself....:headbang: to us shorter BBers

 

[Dangkolo]

Lenny, you are a true beast! Steady gains and staying lean, awesome job my friend. Now about those sweet potatoe fries......MmmDeliscous.... Had some last week with a thai twist , before I k.ow it the whole tray was gone

 

[hilly2008]

much appreciate u taking the time to reply lenny.

So you dont weigh alot of ure food then just play it by ear so to speak.

doing much cardio?