- Joined
- Jul 22, 2012
- Messages
- 203
Hi there guys,
After a few contests on my back I've found that my abs looks better if I don't train them everyday, otherwise I get very distended look, even if I don't use weights for training them.
I've friends that they never train them directly except some machine sets, something easy 4x20... and they present a nice mid zone in stage... others train them everyday with a variety of exercises and focus on core training...
I just work them without weights like 2-3 times a week after weight training session, easy leg raises and crunches... 4x25 and I usually get well definition on them.
How do u train abs when you are in pre-contest? do you train them everyday like many do, or you find that really a waste of time?
After a few contests on my back I've found that my abs looks better if I don't train them everyday, otherwise I get very distended look, even if I don't use weights for training them.
I've friends that they never train them directly except some machine sets, something easy 4x20... and they present a nice mid zone in stage... others train them everyday with a variety of exercises and focus on core training...
I just work them without weights like 2-3 times a week after weight training session, easy leg raises and crunches... 4x25 and I usually get well definition on them.
How do u train abs when you are in pre-contest? do you train them everyday like many do, or you find that really a waste of time?