Ac Joint

[JMJEREMIAH]

I've been lurking around on this board about a year or so just suck'n up the info... just like to say I'm greatful for this board. Learned more on here in a year then five years at the gym or any muscle mag....many of you folks are true champs.

Anyway, I 've had an AC joint resection back in Oct. and I've gained full range of motion, however the area is still sore. Benching and O/H pressing is still all but impossible. Anyone have this proceedure done and any feedback on recovery.

 

[xcelbeyond]

Welcome to the board.

I moved this into the main forum where it should get more reads/feedback (and it really wasn't an "article").