• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
DB-Banner
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Aching after "refeed"

rollerghost

New member
Newbies
Joined
Oct 10, 2009
Messages
12
Have anyone else noticed aching joints and pain from bone or somewhere inside limbs or other places from body (maybe muscles too, but this is NOT like DOMS pain) after eating large amounts of carbohydrate in state of ketosis?

I have noticed this many times since I have been dieting with ketogenic diet many months wich I follow about 1-2 weeks straight and then refeed myself with carbs. Then I eat something like pizza, pasta, bread.. normal food wich doesn't cause any pain in normal - not ketogenic - situation.

So what would be science behind this? Is there somekind of inflammation starting rapidly? Is there pain because cells expand rapidly due to fluid retention? Or does that have something to do with hormones like IGF-1?

What do you think?
 

Dave_19

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 22, 2002
Messages
2,764
Well try to visualize the whole process, add a few lbs for any joint to attend to through out the day it will ache. Odd factors such as humidity even seem to influence such events.
 

rollerghost

New member
Newbies
Joined
Oct 10, 2009
Messages
12
Well try to visualize the whole process, add a few lbs for any joint to attend to through out the day it will ache. Odd factors such as humidity even seem to influence such events.

I think you are right but what is odd to me is that aches come even when I'm doing nothing. I understand that there will be aching in joints etc. if you have to do something throughout the whole day with some extra weight. But I didn't do anything. Like today I ordered pizza and eat it on the couch and rested there watching tv about an hour. After that I went to bed and slept about hour or two so I didn't stress my arms or legs at all but the aching started (as has happened before) after I woke up and that was about 2-3 hours after eating carbs.

Edit: And this is not something that bothers me a lot or cause me so much pain that I would need medical help. I'm just curious about the cause of this.
 

loganb_football

Member
Registered
Joined
May 28, 2006
Messages
617
I have had the same problems on Keto diets. I eliminated some of the junk in the refeed and it fixed problem...
 

Forum statistics

Total page views
527,810,790
Threads
129,162
Messages
2,570,928
Members
157,883
Latest member
musclexxl
Phil Hernon Personal Training email
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
biogenix2
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Top