Thoughts? Overkill. Max id go is bfast, pre and post. Why 4-5 times on top of lantus? Are you lean? Are you having a hard time getting food down? Whats your plan?
Sounds like throwing paint and hoping some shit sticks. Sure fire way to get fat asap.
Thoughts? Overkill. Max id go is bfast, pre and post. Why 4-5 times on top of lantus? Are you lean? Are you having a hard time getting food down? Whats your plan?
Sounds like throwing paint and hoping some shit sticks. Sure fire way to get fat asap.
Any proof that its overkill and wouldn't work? Guys always want to chime in on things they haven't used or experienced themselves...
50iu of lantus a day is pretty mild by bodybuilding standards. Pretty sure mike arnold and a few others say using that low of a dose of lantus doesn't do much but replace what our bodies would have naturally produced per day...which doesnt make much sense i guess besides the supposed increase in igf1 binding.
I don't see why you couldn't throw 4-5ius in with each meal..along with some BCAA/EAA with every meal. You wouldn't even need to increase your carbohydrates...4-5ius is just helping shuttle the carbs you're already having with every meal. Lantus is there to increase IGF-1..
sounds good to me. Just keep track of your blood glucose levels and keep the fat intake low..
Ive heard alot recently on the triple slin approach; rapid, regular, and basal combined per pin. Seems highly recommended for HVW and SHVW bodybuilders.
Not much else to comment on than that, I do have questions on how anyone could lose fat or at least not put it on with insulin peaking every few hours?
Thanks man.
Also though big guys ise 50 to 100iu per day.
Idk what MA IS talking about. Lol
I don't know who you heard this from....
but I would seriously reconsider your source.
I don't know who you heard this from....
but I would seriously reconsider your source.
I’ve seen MA state that as well. Although I’m using Levemir (cheaper and I’m cheap lol), I started at 30iu once AM and am now at 80iu once AM and my BG will still drop and I’ll be uncomfortable if I don’t eat a meal every 2-3 hours. A lot of people say it’s impossible to go hypo on long acting slin, but for myself I know it can happen.
Compare to lantus. In your experience
Lets see some pics where you bros are needing 500g/1k carbs weeks on end to grow. So you're sitting at a solid 250 right?
Lets see some pics where you bros are needing 500g/1k carbs weeks on end to grow. So you're sitting at a solid 250 right?
If anyone’s interested here is a look at Sarah Fechter’s diet and cardio at the end of her offseason this year / 16 weeks out, then again at the end of her contest prep where she ended up in a 3-way tie for first at the St Louis Pro.
16 weeks out - bodyweight mid 150s
Cardio – 2 moderate sessions per week, 30 minutes each
Training days - 210g protein, 500-600g carbs, 65g fat
Rest Days – 210g protein, 200g carbs, 65g fat
Cheat meals – 2 per week
End of Prep – bodyweight mid 130s
Cardio – 40 minutes AM and 25 minutes PM daily (a good portion of this was HIIT)
All days - 210g protein, 40g carbs, 25g fat
Refeeds - as needed, typically one per week
How much log did u useNever tried lantus. It was twice the price. I’m making good progress like this. I’ve tried humalin-r 3x a day and log at every meal as well. Levemir doesn’t have the spikes like those protocols so I’m enjoying it. Log every meal was very aggressive and I bloated up and felt miserable.