Advance: Breaking fat lost plateau

[Ocean cool]

Hi guys, what do you do when you hit a fat loss plateau?

Considering the fact that you have already,

1. Dropping calories by 500
2. Increasing HIT cardio
3. Heavy compound exercises
4. Eating optimum quality of Fats and Fiber.

 

[Sec-Training]

i learn from Chris aceido that taking a step backwards go get forwards again.

when you diet your metabolism gets lower and it sounds like your body i fighting against you now. especially when the body fat get lower

take picture every week at the same time and place ind the morning do all the posing. then compare to pictures for 2 weeks back and see if you improved. sometimes the mirror lies and the scale


what I would do and it has help me in the past.

I take 2-3days off training and cardio Then add 200-400gram of carbs depends of your size. and relax and trick you body to think it is okay to loss bodyfat again
After that get back on the diet and training. and if it stops again.

hope it helps. you did not but any spec about your body weight or picture. so i did my best

 

[nothuman]

i learn from Chris aceido that taking a step backwards go get forwards again.



when you diet your metabolism gets lower and it sounds like your body i fighting against you now. especially when the body fat get lower



take picture every week at the same time and place ind the morning do all the posing. then compare to pictures for 2 weeks back and see if you improved. sometimes the mirror lies and the scale





what I would do and it has help me in the past.



I take 2-3days off training and cardio Then add 200-400gram of carbs depends of your size. and relax and trick you body to think it is okay to loss bodyfat again

After that get back on the diet and training. and if it stops again.



hope it helps. you did not but any spec about your body weight or picture. so i did my best

How do you eat in the 2-3 days off and then for how long do you keep your carbs 200-400g higher for before trying to lose fat again?

 

[Ocean cool]

Any vets here?

 

[Deleted member 121863]

EAT SOME FOOD!! Your metabolism is so slowed you need to trick your body out of starvation mode. Only way to do that is eat some food for 1-3 days. Your not gonna add any fat in that time, only replenish your glycogen stores and flip the switch.

 

[Sec-Training]

How do you eat in the 2-3 days off and then for how long do you keep your carbs 200-400g higher for before trying to lose fat again?

i dont get your question? all the answers is there??

eat carbs you decided from what,

 

[Sec-Training]

Any vets here?

why not post some picture and your diet plus traning and cardio?
then it is easy to help you.

 

[Ocean cool]

Just needed some advice for my friends who will be competing.

 

[ubermensch]

How about little clen and t3

 

[Ocean cool]

Clen is a must, but is T3 really needed?

 

[nothuman]

Clen is a must, but is T3 really needed?

Fuck T3. I don't know if you would do this but DNP would break a fat loss plateau.

 

[Ocean cool]

DNP is definitely a "NO". Besides there's no source.

But is T3 really that good?

Fuck T3. I don't know if you would do this but DNP would break a fat loss plateau.

 

[ZOFO1973]

Since DNP is a no go for you. Next best bet is Clen & T3 together. They will get it moving for you. T3 ramped up from 30 to 60 and back down. IMO , no need to go higher.

 

[Fit2Serve]

Hi guys, what do you do when you hit a fat loss plateau?

Considering the fact that you have already,

1. Dropping calories by 500
2. Increasing HIT cardio
3. Heavy compound exercises
4. Eating optimum quality of Fats and Fiber.

upping dose can often do the trick if all things are on point. otherwise get a better diet.... or trainer. I think its best to use diet to break plateaus. and its not as easy as drop 500 calories. I help a guy that is a super heavy and doing nationals and I actually convinced him to eat MORE food and do less cardio and he got leaner than ever..... so kinda depends on what r u doing now?
-F2S

 

[little slice]

DNP is definitely a "NO". Besides there's no source.

But is T3 really that good?

why is DNP a no though? there's plenty of sources




and t3 is not 'that good', it's actually really shitty


like...really shitty
















fuck t3

 

[Sir Anabolic]

I used t3 one time and made me flat as a pancake. I hate t3!

 

[Sec-Training]

yep now more than 50mcg og t3 and i dont think you need it..
sounds like you are his coach and dont know what to do

did you make any changes yet? it has been 5 days sence you posted this

 

[b-boy]

Drop some carbs, slightly raise protein, and increase cardio. Do this until you stall then repeat.

 

[NGL34]

I used t3 one time and made me flat as a pancake. I hate t3!

Yeah what's your point? Its the part of the dieting process, depletion. Happens with or w/o t3.

 

[opti]

Once I hit a plateau in the fat loss department I introduce HIIT cardio. Not sure how intense your perform yours but if you don't need to sit for 10-15 minutes after your session then you might want to increase the intensity.