- Joined
- Aug 31, 2015
- Messages
- 262
Actually i train very heavy with compond movements, i would change for a little time using advanced wo of fst 7, any thoughts on the program ? What change from fst 7 to advanced fst 7? Thanks
whats the difference in the regular program to the "advanced" ?
FST7 is just standard training... a few sets of 10-12 then some blood volume sets ... it works... but its basic and doesn't need any special name lol
Actually i train very heavy with compond movements, i would change for a little time using advanced wo of fst 7, any thoughts on the program ? What change from fst 7 to advanced fst 7? Thanks
Not a knock on Hany; but wasn't majority of what this guy knows taught to him (and George Farah) by Chad Nichols?