- Joined
- Aug 6, 2010
- Messages
- 1,908
Got this pudding/sludge idea from ScottMcD1, so credit to him for the template, but I've added some options + flavors that can make it real interesting, especially for the dieters out there.
Basic template
2oz of water per scoop of protein
Instructions:
Just stir in bowl for 2-3 minutes and put in fridge for about 25-30 minutes or freezer for less time, like 10-15 minutes. Stir enough to eliminate all clumps and keep it thick, yet smooth.
Advanced Options:
1) Sludge with Banana
2oz of Water per scoop of protein
1 small banana per 2 scoops of protein
Instructions:
Same way of preparation, but you can slice the small banana and mix it into it. Tastes delicious
2) Sludge with Peanut Butter
2oz of Water per scoop of protein
1 tablespoon of crunchy PB per scoop of protein
Instructions:
Same way of preparation, but you can mix the peanut butter into the protein.
3) Sludge with Oatmeal
2oz of Water per scoop of protein
1/4c cooked per scoop of protein
Instructions:
Same way of preparation, but you can mix the hot oatmeal into the protein.
You can combine them; peanut butter & oatmeal, peanut butter & banana, banana & oatmeal, etc.
Basic template
2oz of water per scoop of protein
Instructions:
Just stir in bowl for 2-3 minutes and put in fridge for about 25-30 minutes or freezer for less time, like 10-15 minutes. Stir enough to eliminate all clumps and keep it thick, yet smooth.
Advanced Options:
1) Sludge with Banana
2oz of Water per scoop of protein
1 small banana per 2 scoops of protein
Instructions:
Same way of preparation, but you can slice the small banana and mix it into it. Tastes delicious
2) Sludge with Peanut Butter
2oz of Water per scoop of protein
1 tablespoon of crunchy PB per scoop of protein
Instructions:
Same way of preparation, but you can mix the peanut butter into the protein.
3) Sludge with Oatmeal
2oz of Water per scoop of protein
1/4c cooked per scoop of protein
Instructions:
Same way of preparation, but you can mix the hot oatmeal into the protein.
You can combine them; peanut butter & oatmeal, peanut butter & banana, banana & oatmeal, etc.