Adventures of richiec sponsored by Dispense Quick

[richiec]

whats new bro?

Have been working 9-10 hr days the last few weeks, brought on a new employee and have been training her.

Still hitting it good, back still tender but gradually pushing through it. Diet has been cleaned up and feel much better lol



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[richiec]

Pic on right this morning, left from a few weeks ago. Still going for lean quality size

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[Montego]

How is it going boss?

 

[richiec]

I've been swamped at work, my apologies fellas. Been training my new hire and it's been intense lol
I had to stop DC training, body was hurting. My elbows, wrists, shoulders, hips and lower back were starting to hurt to the point of affecting my sleep.
So for the past 1-2 weeks I've been back to the mountain dog Arnold prep training. Body is starting to feel better, did legs today and got to 315x12 on back squats. Not impressive I know, but back has been tender so I'm happy with it!
Still getting diet in check, wife has been cooking some really tasty food and it's hard to stop eating

 

[richiec]

Will try to have blood work done next week

 

[Montego]

I've been swamped at work, my apologies fellas. Been training my new hire and it's been intense lol
I had to stop DC training, body was hurting. My elbows, wrists, shoulders, hips and lower back were starting to hurt to the point of affecting my sleep.
So for the past 1-2 weeks I've been back to the mountain dog Arnold prep training. Body is starting to feel better, did legs today and got to 315x12 on back squats. Not impressive I know, but back has been tender so I'm happy with it!
Still getting diet in check, wife has been cooking some really tasty food and it's hard to stop eating

Will try to have blood work done next week

Get healed up bud.

Look forward to the test results.

 

[richiec]

Did some back squats yesterday to see how my lower back would feel.....315x10 so pretty happy

Hopefully getting tests soon, work is keeping my buuuuuusy

Pic on left this morning and right 1.5 weeks ago