- Joined
- Mar 3, 2016
- Messages
- 17
My son has been working hard on his bodybuilding/powerlifting for over a year. He’s made huge changes and gains, but my expertise is mostly in the AS & grown men side of lifting, so I’m pretty limited on how to help him with his goals. Especially since AS are not at all an option for him. He is 14, 5’9”, and 155-160. He is in the gym 3-6 times/week and has been a competitive swimmer for 2 years (but he’s considered stopping swim to focus more on powerlifting). He has a pretty clean diet, we are just struggling on getting the most out of his time in the gym. I’d love any advice anyone might have, or any direction that y’all can point me in please. We did hire him a personal trainer, but the trainer asks him “what do you want to work today?”, which is kind of the problem, we don’t know what to work and when. He recently hit his PR on bench of 165, which is cool. Thank y’all so much in advice for any direction or advice for this mom. (Picture is from his swim meet yesterday)