Advise with my new diet approach guys???

[newyboy1]

Hey guys!! I recently posted up a poll on everyone's bulking approach.. Weather u prefer too stay lean all year round or if u just go all out bulk and put on extra fat also!!
The staying lean approach comes up as the favorite so I've been trying
Too put this approach into play... Ive stripped syntheroldown too around 12 percent bf and now want too try put on some nice lean mass while trying to keep bf the same

My stats are

24
104kg
6'1
12%

Here is a look at ny current diet... Am i taking the right approach in your opinion , too remain lean while
Bulking up??syntherol

Meal one
Multi v
Fish oil
Liver guard
50 whey protein
1 spoon olive pol
1 cup oats

Meal 2
200g chicken breast
150g sweet pot
1 hand full peanuts
1 cup broccoli syntherol

Meal 3syntherol
2 tubs cottage cheese (50g pro)
150g sweet pot

Meal 4syntherol
preworkout
200g ground beef
1 cup oats

Meal 5
Post workout
50g wheysyntherol
100g dextrose

Meal 6

Salmon 300g
Green leafy salad

Meal 7syntherol

50g casein

What do use guys think? Anything in there that should be added or changed?? Really wanna get my diet in check!!

 

[Bleed]

I would start with less supplements more food. If you nixed the supps, you could hire someone who knows what you need to do with the money you saved. *hint hint* ~ visit the "appreciation threads"~

 

[nziegs]

is this an add for syntherol?

 

[newyboy1]

Hey just noticed all then syrhrol posts?? I don't know what they are??? I didn't put them there ... ?? No synthrol involded

 

[hellraiser27]

Hey just noticed all then syrhrol posts?? I don't know what they are??? I didn't put them there ... ?? No synthrol involded

Weird. I was wondering. What the hell is he going to eat it? lol