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AGREE OR DISAGREE

Good point Putin I forgot about those types,thats funny in my younger days working construction I would run into these types, here I am busting my ass in the gym struggling to maintain 180lbs and I look at some guy laying block with soild 19ners saying "he has never worked out" and can't beleive that I even went to the gym!! wondering what I am doing wrong, I like man if he only realized the genetics he had.
 
I need to do a 'cruise' cuz my joints need a break.
I'm going to try that smith-drag curl.
 
I believe for most a happy medium should be found, although not easy to do. Light enough to save the joints but heavy enough so your building muscle and not training for endurance. Once again it seems to come back to genetics, so this happy medium is individually based. I've been training 15 years and I still have not found it. Problem is you don't know your training too heavy until you get hurt, which could take years to manifest itself. Good thread.
 
gassy said:
I believe for most a happy medium should be found, although not easy to do. Light enough to save the joints but heavy enough so your building muscle and not training for endurance. Once again it seems to come back to genetics, so this happy medium is individually based. I've been training 15 years and I still have not found it. Problem is you don't know your training too heavy until you get hurt, which could take years to manifest itself. Good thread.
lol come on man, when you're doing 315lbs on bench for 10 sets of 10reps, I think you can count that as heavy. :D
 
Healthy Lifting

lol come on man, when you're doing 315lbs on bench for 10 sets of 10reps, I think you can count that as heavy.

Ha, I wish that I could say that was just me taking it easy and doing some light reps! :)
 
Smith Machine Drag Curl

For those that have never done this movement I'll set it up for you. It's easy to do incorrectly.

Stand facing the bar in a smith machine, start in the normal curl position at the bottom palms facing away from you. About shoulder width grip begin to pull your elbows backwards and forearms up as you literally drag the bar up against your torso. Keep the bar in contact with your body through the entire movement. Keep pulling until you hit the top of the movement and reverse, still dragging the bar agianst the body. The key is to remain in contact with the bar. I suggest trying this with an unweighted bar for a 12 rep set to get the right feel, and add weight carefully. You will not be able to do huge weights with this. Your biceps will scream for mercy after the first set with some weight. It is a total proper contraction of the bicep with no slack spots anywhere in the movement. Be preparred for some sore ass biceps tommorrow.
 

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