Alexey Lesukov: Only heavy weights! Only hardcore!

[alter]

Not trying to take anything away from the guy cause he looks good and I didn't watch the video....

Do his legs look way under developed in that pic...

Wonder how much of his size he would keep after cutting :/

 

[DOGGCRAPP]

A lot of people should observe certain things in bodybuilding.

Young guys who are absolutely massive like this guy use heavy weights for reps to become absolutely massive.....

Older bodybuilders will tell people "heavy weights don't matter" TOTALLY forgetting that they once were young and lifting heavy weights and its how they predominantly built their size......but they wont (or cannot) train like that anymore so they will tell everyone "how they are currently training" (light) is the key to their success.

All these elite bodybuilders have incredible genetics but you just have to open your eyes and see the heaviest training bodybuilders for reps (Branch Warren, Johnny Jackson, Dorian Yates, Ronnie Coleman, Mike Francois) create a different +20% look to themselves from their peers. Is it dangerous, hell yeah it is....you are 100 times more likely to tear a pec or get injured using 350 pounds for 12 reps than you are using 185 pounds for 12 reps....but there is no denying that the guys striving to use big weights for reps (as safe as they can) have a different look.....than people just pumping weights.

This kid....genetically his lower biceps are insane...outrageous

 

[LATS]

Amen Dante.. My only concern is this guy, in all his videos, trains in very low reps and "slinging" fashion.. I unfortunately look for this guy to get Injuried .. It happened to the best out there.. He will do better to hit the 10 to 12 reps mark , as a example, than keep slinging.. But , like I said, he is pound for pound on of the biggest guys out there..

 

[BigChef]

Amen Dante.. My only concern is this guy, in all his videos, trains in very low reps and "slinging" fashion.. I unfortunately look for this guy to get Injuried .. It happened to the best out there.. He will do better to hit the 10 to 12 reps mark , as a example, than keep slinging.. But , like I said, he is pound for pound on of the biggest guys out there..

Even Branch Warren is known for some injuries too. Notice how he does partial reps but not full motion. Do experience Pro bodybuilders do partial reps because of their frame not being flexibility or what?

 

[BigChef]

A lot of people should observe certain things in bodybuilding.

Young guys who are absolutely massive like this guy use heavy weights for reps to become absolutely massive.....

Older bodybuilders will tell people "heavy weights don't matter" TOTALLY forgetting that they once were young and lifting heavy weights and its how they predominantly built their size......but they wont (or cannot) train like that anymore so they will tell everyone "how they are currently training" (light) is the key to their success.

All these elite bodybuilders have incredible genetics but you just have to open your eyes and see the heaviest training bodybuilders for reps (Branch Warren, Johnny Jackson, Dorian Yates, Ronnie Coleman, Mike Francois) create a different +20% look to themselves from their peers. Is it dangerous, hell yeah it is....you are 100 times more likely to tear a pec or get injured using 350 pounds for 12 reps than you are using 185 pounds for 12 reps....but there is no denying that the guys striving to use big weights for reps (as safe as they can) have a different look.....than people just pumping weights.

This kid....genetically his lower biceps are insane...outrageous

Do you think he took drugs at early age like Lee Priest?

 

[BigChef]

His workout from his blog site!


monday: chest, triceps, calves

muscle exercise sets cylces
chest transversal bench press 3 8-10
bench press 3 8-10
negative transversal bench press with dumbbell 3 8-12
chest press 3 8-10
triceps pushdows 3 10-12
triceps machine 3 8-10
Kick-Backs 3 8-10
claves seated calf raise 8 15-20








tuesday: (AM) back

muscle exercise sets cycles
back pullup tight 3 8-10
pullup broad 3 8-10
lat machine 3 8-10
lat machine behind 3 8-10
bent-over row 4 15
dead lift 4 15


tuesday: (PM) schoulders, forearms

muscle exercise sets cycles
shoulders upright row 4 10-12
side lateral raise 3 8-10
forearms forearm-curls 4 12-15
forearm-Curls at the machine 4 12-15








thursday: quadriceps

muscle exercise sets cycles
quadriceps leg press 3 8-10
Hackenschmidt- dead lifts 3 8-10
dead lifts 3 8-10
leg press with one leg 3 8-10




friday: (AM) shoulders, biceps, forearms

muscle exercise sets cycles
shoulders shoulder press 3 8-10
shoulder press in front 3 8-10
side lateral raise 3 10-12
negative side lateral raise 3 10-12
biceps Biceps-Curls lying 3 8-10
Biceps-Curls standing 3 8-10
Hammer-Curls 3 8-10
forearms forearm-Curls 4 12-15
forearm-Curls at the machine 4 12-15


friday: (PM) triceps, neck

muscle exercise sets cycles
triceps push downs 3 10-12
french curl 3 8-10
neck shrugs sitting 4 15
shrugs standing 3 10-12




saturday: biceps of the legs, claves

muscle exercise sets cycles.
biceps o the legs leg curl lying with one leg 3 8-10
leg curl lying 3 8-10
leg curl standing 3 9-12
claves seated calf raise with one leg 4 10-12
calf raise with one leg

 

[BigChef]

His workout!


monday chest, triceps, calves
tuesday (AM) back
(PM) shoulders, forearms
wednesday free time
thursday quadriceps
friday (AM) shoulders, Biceps, forearms
(PM) triceps, neck
saturday biceps of the legs, calves
sunday free time

 

[BigChef]

Interview with Alexey Lesukov
23rd August 2010 | By webmaster | Category: News

Hello dear blog readers, and loyal customers Peak,

the competition season is upon us. In addition to the planning of Thomas Scheu (more likely in the interview, which will be published the next day), in particular the planning of his bodybuilding talent Alexey Lesukov gr0ßem of interest.

The International Team has therefore peak at the weekend Alexey Lesukov made the most burning questions:

1st Have you started the competition preparation for the IFBB World Men's Championship 2010?

Alexey Lesukov: Yes, I have begun the preparation for IFBB World Men's Championship 2010th

2nd When you have your Advanced Training Phase (Bulk Up) ended?

Alexey Lesukov: On the 15th August

3rd How many kg heavier than you are this year after the construction phase in 2009?

Alexey Lesukov: In 2009 I started the definition phase, with 110.8 kg to be dry. This year, with 120.4 kg, nearly 10 kg more.

4.How hard You want to be in the games 2010th

Alexey Lesukov: My goal weight is between 99.9-104 kg.

5th How many kg that is more than last year?

Alexey Lesukov: I weighed last year 2009-94 kg.

6.How does currently from your diet?

Alexey Lesukov: It's the fast food, the calories I refer preferably from complex carbohydrates and proteins (Low Fat).

7th How often do you eat on the day

Alexey Lesukov: 6 times

8th How many calories per meal as you take to you (you count the calories in general)?

Alexey Lesukov: I expect no calories, I have got used to orient myself to the food and portion size.

9th How much fat, carbohydrates, protein in the diet at the moment you take a day to you (or you do not count)?

Alexey Lesukov: I only eat about 20 grams fat, but 450-550 grams 210-240 grams of carbohydrates and protein. Varying the amount of carbohydrates and protein depends on the number of training sessions per day.

10th If you calories, fat, carbohydrates and protein do not count, what are you paying attention to the diet?

Alexey Lesukov: I'm used to orient myself to the food and the portions

11th What kind of food you eat mainly in the diet?

Alexey Lesukov: My main food sources are the buckwheat, fish, egg white, red caviar, marine products, cottage cheese, chicken, pork and beef. Very rarely sharp soups like Kimchi.

12.Welche supplements you take in the diet?

Alexey Lesukov plutonium before training, Tri-Anabol after training, Amino Fusion, Ultra amino, Hellburner, l-carnitine, Hepacare, Ultra AZ.

13th How does your training now at the beginning of the preparation for the competitions?

Alexey Lesukov: I train 5 times a week with 1-2 workouts a day. Wednesday and Sunday, I pause.

14th How long do you train each day

Alexey Lesukov: I train 3-5 hours in preparation.

15th What training principle you use (mean weights or heavy weights)?

Alexey Lesukov: I use heavy weights.

16th How many sets you do per muscle group?

Alexey Lesukov: I make most á 3-5 exercises 3-5 sets.

17th Do you do cardio on the treadmill or bicycle ergometer?

Alexey Lesukov: I like to dance. Proper cardio training starts on Wednesday (25 August).

18th Is there a trick that you make the diet easier?

Alexey Lesukov: I play on the synthesizer, write poetry and meet many friends.

19th Does anything in your free time if you prepare yourself on the competition?

Alexey Lesukov: I sleep then more and am sometimes irritated.

20th What is your psyche in the diet, you are aggressive when you make a comment, diet or humor well in the diet?

Alexey Lesukov: My mood is more good than bad. Very rarely I'm aggressive, just my girlfriend Natasha encourages me off and on.

21st What do you weigh now?

Alexey Lesukov: 118 kg.



22nd How many kg is below your maximum, that you had this year?

Alexey Lesukov: It is 2.4 kg less than my maximum.

23rd Will you also participate in this year's Body Xtreme Invitational on October 16 in Mainz?

Alexey Lesukov: Yes, I have already promised Thomas Böttcher, that I will participate in the Body Xtreme.

24th What races are on your plan for 2010?

Alexey Lesukov: North-West Championship, Body Xtreme Invitational, Grand Prix, the empire Fitness (Russia) and the 2010 World Cup

The Peak team wishes Alexey Lesukov good luck for the upcoming competition season!

 

[BigChef]

Any pics of her??

There you go bro! I think she a porn star according to sources.

 

[LATS]

she is not a porn star.. but would b e a good one if she choose lol

 

[BigChef]

she is not a porn star.. but would b e a good one if she choose lol

Oh I thought she was a porn star. Lucky Alexey! She cooks for him and goes to gym with him and be his spotter. I wish my gal would do that but she a porn star in my mind haha.

 

[Kizzlen]

I'm Jelly. This girl cooks, spots, financially supports, and has sex professionally. I need to upgrade.

 

[trueloveisheavy]

Now that is a perfect woman!! Just so damn sexy! And she makes sure everything is prepped for him, American women take notes!!
Yes I'm American lol

 

[Medic08]

This kid is just plain fucking silly! Doesn't even look real anymore. He's gotta be one of the biggest body builders ever pound for pound.

 

[csb123]

He looks incredible , not sure if i missed it but when do we see him at one of the big shows up against the big boys ? Arnold classic etc , excited to see what he brings to the stage !

 

[anarchocapitalist]

Wow over the next few years he's going to make his mark.

 

[Pbfanatic321]

He will probably burn out soon from all the stuff he's been on for so long at such a young age.

 

[blackrock]

4:01 pec tear in the making ouch..