let me reintroduce myself
Hello all my name is Anabisi, but my friend s call me Bisi, a little about myself I am one hard working mofo, I hit the gym 6 days a week 1 day lifting next day Cardio, and so on I have decided to step it up a notch and really excel in improving my over all body composition, I have recently turned 40 years old and decided I needed to evolve and excel in the one thing that I truly love which is working out. These threads are awsome as I have gained a lot of useful knowledge and from going threw these threads amazing information that I wish I knew a long time ago while my miseducation In the gym and listen ing to unreliable Information. I hope to evolve and recreate myself to beast like Sylvester Stalone, when he did Rambo or a midget Arnold Schwarzenegger, any and all information is welcomed, and thank all of you who have welcomed me to this elite family, I'm glad to have met many who share the same interest s that I have in evolution. <br />
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