Ha got your attention.
Ok sorry about that but I want to know how many of you guys (not bozo's) train on an empty stomach. I found myself having a hard time training even an hr and a half after eating a small meal. I feel lethargic and weak. Every Wed I leave my house and go to the states grocery shopping. I never eat anything and as soon as I get home I train and i always feel good during and afterword. The other days I eat and then I don't feel like training but I do and then I'm fucked the rest of the day.
So for the past week I tried the I/F diet and trained on an empty stomach and I found I had twice the energy and was a hell of a lot stronger. Now maybe it's my age have no idea but shit something going on. Today I went back to eating my regular 6 meals and trained 2 hrs after eating. I was weaker and stopped after my second exercise due to exhaustion.
I'd say in 99% of cases, you are better off listening to your own body and doing what feels right, rather than ask us bozo's what to do
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