Alright, Call Me What You Will...

[phatrr]

Yes, I hear they are not to far off right? I think someone told me that Pilates was Yoga mixed with a couple of other techniques from fitness, aerobics, etc. I like the slow concentrated movement. My friggin abs are burning this morning more than they ever did in my life. And that's no joke.

Honestly can't say how alike they are, but I'm with you: the slow movement puts me in touch with the muscle like nothing else I've experienced. I find an increased awareness that carries over into all activity.

 

[alan1973]

You should see how sore I get after my autoerotic asphyxiation! Muscles I never knew I even had! Oh wait... is that too much information?

Way too much info!

 

[alan1973]

i feel your pain kaiser, literally...

i too am 36 years old. seems like my best years are behind me, especially after last nite.

the city i live in was granted a semi-pro football franchise and they had try outs last nite. just hands and speed drills. no tackle.

this am it feels like i have been kicked in the groin- repeatedly. suprisingly enough though my hammies are ok.

as a side note, if anyone has a good plyrometrics/speed/ flexibilty training program they'd like to share please do so or pm me.

i am a middle LB and wouldn't mind getting my 40 time down.

thanks all and best of luck at helgas tomorrow kaiser.


BFU

AH, FOOTBALL!!!I had to officially retire from Semi-pro a while back. too many injuries and was starting a family.
I had one injury where I damaged 4 ligaments in my ankle and the sewlling went all the way up to my knee!
but I sure miss those days.