Kaiser said:Yes, I hear they are not to far off right? I think someone told me that Pilates was Yoga mixed with a couple of other techniques from fitness, aerobics, etc. I like the slow concentrated movement. My friggin abs are burning this morning more than they ever did in my life. And that's no joke.
Honestly can't say how alike they are, but I'm with you: the slow movement puts me in touch with the muscle like nothing else I've experienced. I find an increased awareness that carries over into all activity.