Alright..Ya know..SCREW IT!!!!

[RONJON]

I saw all the AMAZING physiques in B-Boy's thread and was like shit...i feel like such a damn amateur.

..Nowhere even close to happy with where my body is at right now BUT I have come Alooooong way from the starting point thanks to PHIL..and all of my buddies on here.

Just finally started to understand dieting and proper training this last year and each and everyday I feel that I am learning and making new strides toward building a better body.

Right now I am 24 at 180lbs in these pictures from last month. I spend alot of time and energy on school and work but I am DEDICATED and DETERMINED to improve myself and continue in this sport..hoping to do some local stuff in a year or so when I am ready and happy with my physique.

I will answer any questions so please critique my weak points or give me advice or opinions guys...i am hear to LEARN as well as contribute and hopefully each time I post pics they will show how hard I work

Thank you guys
RONJON

 

[tenny]

how bout a trim

i see a nice foundation

let see wheels

 

[Lenny]

First of all, you are lean as hell RON JON! Stop being so hard on yourself, you sound like me If anything, just add more muscle mass to the body. Keep pounding it out bro! How tall are you?

 

[Press]

your ripped bro like lenny said you just gotta add some more mass now. how tall are you?

 

[aeliop]

My opinion

I think you look really good especially the read DB that is actually outstanding. You are headed in the right direction, good luck.

 

[Shelby]

GREAT conditioning and a real good base for the future.

Not that you don't look good now, but you have the potential to add a lot of size to that frame and have it look GOOD.

 

[PHIL HERNON]

Wow

IMPRESSED!!

 

[Ali]

RJ...

I have already seen these pics and you know how impressed i am. But what you NEED to do is show some before pics so you can show everyone where you started. That was an impressive transformation in short time!

Keep up the good work bro!

 

[terryd5150]

Are you wearing a sweater in those pics?


Trim that shit up, get some sun and you'll look ten times better just as you are now.


Looks like Phil has you on the right road, though.


Good job and keep up the hard work!

 

[Designbuilt]

You look pretty lean, You're definately on the right track, especially the back, not an ounce of fat on you. You should be proud, good job.

BTW, What's with the two refrigerators?

 

[MilitaryMuscle]

you look great man, i really liked that side tri...... tri looked pretty freaky lookin

 

[marilyn]

RJ

You should feel good about yourself! Nice back shot.

 

[animal eater]

you look good now but spend more time in the location where the photos were shot and progress will be constant. Good work and yeah you are a pretty hairy dude.

 

[tkav1980]

your doing awesome dude. the mass will come just keep working it.

 

[7_Deadly_Sins]

Your build looks almost idencial to mine bro...expect you're alot more ripped than I am. haha
Keep up the good work, you're making kick ass progress.
Hopefully I'll catch up with you on being ripped in a few months.

 

[RONJON]

First of all, you are lean as hell RON JON! Stop being so hard on yourself, you sound like me If anything, just add more muscle mass to the body. Keep pounding it out bro! How tall are you?

Thanks man that means alot to me..

I am 5'9

 

[RONJON]

...Not real good at posing the wheels..they have been coming along more and more and even since these pictures I have seen more definition. My calves are small in my opinion but genetics just screwed me on that I guess...

Thanks you guys for the responses...It really means alot to me!

RJ

 

[pesty4077]

You look good RJ, I rather see a lean body like that, then a body big and fat. Just keep doing what you are doing and put on some more size. You are definitely heading in the right direction.

 

[RONJON]

IMPRESSED!!

Thanks PHIL! I appreciate all you've done for me and have taught me so far

RJ

 

[B~RAD]

you remind me of a bigger version of me lol. you're really ripped. one piece of advice though. Shave your chest! I used to have beastly hair too and I shaved it only b/c of my gf. you'll look SO much bigger. Now I would shave my chest even if I wasnt with her. The vascularity stands out a lot more.