As per title.
i cant do back squats without pain in my left knee from a bony growth which is usually found in younger people going through growth spurts. its called Osgood Schlatters. Whenever i squat, even with just 135, I get a shooting pain just below my kneecap where the bony growth is. The only way to rise out of the squat is to put all the pressure on my right leg.
I have tried resting and and staying away from squats for a while but it keeps coming back when i finally feel like its can handle squating again. it can be painful during leg presses but nowhere near as bad
I'm keeping leg presses in but dropping back squats so looking for other exercies to add that i can still progressively overload
i cant do back squats without pain in my left knee from a bony growth which is usually found in younger people going through growth spurts. its called Osgood Schlatters. Whenever i squat, even with just 135, I get a shooting pain just below my kneecap where the bony growth is. The only way to rise out of the squat is to put all the pressure on my right leg.
I have tried resting and and staying away from squats for a while but it keeps coming back when i finally feel like its can handle squating again. it can be painful during leg presses but nowhere near as bad
I'm keeping leg presses in but dropping back squats so looking for other exercies to add that i can still progressively overload