Am i right in saying, that on a bulk oats are a much better choice than maltodextrin or waxy maize as the gi is better..and oats have fibre and protein along with vitamins and minerals of which malto and waxy maize dont have.
Am i right in saying, that on a bulk oats are a much better choice than maltodextrin or waxy maize as the gi is better..and oats have fibre and protein along with vitamins and minerals of which malto and waxy maize dont have.
oats really really bloat me- anyone else find this?
I rather eat whole foods for the majority of my meals, except when in a rush or surrounding my workout.
I would take maltodextrin if thats all i had for carbs at the time, but it wouldnt be my first choice