some protien with my oatmeal and good cup of coffee and i'm ready for my fun and a great day
5:30 am. I work heavy construction and would never make it after
8 hrs of that.
With me I never eat pre workout just a cup of coffee. I want all blood
flow to the muscle being worked not to the stomach for digestion.
Anyone who trains first thing in morning
what has worked best for you
A) protein shake before workout
B) just a preworkout supplement like energix
or what ever else?
thanks guys
i have to wake up early 1 day a week to workout before work,i dont have time to eat and wait an hour to workout so i usually hit 3-4tbls of lba and throwdown a pre-workout supp like tp's buzzsaw and carry my bcaa and sip while i workout.
I always train in the AM and have a full breakfast (eggs, ham, cheese, toast, oatmeal w/ Beverly protein mixed in, and apple juice) before I lift. I don't see how one can just have a protein shake and a piece of fruit and be able to give 100% at the gym.