*Amino Acid Pulsing: Maximixing Protein Synthesis

[BigNShredded]

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Who cares....?

NEW PICS FROM THIS MORNING:

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[napaulm]

i experience temporary penile growth every time i apply canola oil to it.
the key is to rub. rub sum more. keep rubbin.

 

[BigJB]

i experience temporary penile growth every time i apply canola oil to it.
the key is to rub. rub sum more. keep rubbin.

:yeahthat:

 

[petedw]

I've received several messages inquiring about my protocol, as I mentioned it in a related thread..

First of all, you should be consuming whole intact proteins--FOOD(polypeptides)--every 2-3 hours. Preferably, an optimal combination of low-glycemic carbohydrates and high-quality lean amino acids. Approximately 1 hour after your meal(when MPS[Muscle Protein Synthesis] begins to decline), consume 5 grams of full-spectrum amino acids in conjunction with 2,000-3,000mg of Desiccated Beef Liver extract, 5 grams of BCAA(500:250:250), 2 grams of di and tri-peptides derived from Casein Hydrolysate, and 1-2 grams of Creatine Monohydrate(or Magnesium Creatine Chelate or Creatine AKG).

I'd be happy to explain the function of each, most people do not understand the differences between FREE FORM amino acids and whole INTACT(peptide-bound) amino acids, and how to consume both for optimal gains.

There has been a study done on this. According to the following paper, your advice will not maximise protein synthesis like the title of this thread suggests.

**broken link removed**

You weren't that far off though... You just needed to double the time between meals that you recommend and drop all the supplements other than the BCAAs (The FREE FORM amino acids that contain leucine...the amino acid that seems to be responsible for stimulating protein synthesis)

Furthermore, please explain why anyone would need 1-2 grams of creatine between every meal. If you are eating every 2-3 hours like you suggest, then this is going overboard.