- Joined
- May 11, 2010
- Messages
- 487
Does anyone else sweat a lot and notice an ammonia smell? Ive read it can be caused by high protein/lower carb diets and made worse by insufficient hydration. Ive always sweat a lot and notice it most during cardio. Curious if others have the same issue and open to any recommendations in addition to increasing water and maybe upping carbs.
Thanks
Thanks