- Joined
- Sep 11, 2004
- Messages
- 260
So as alot of you are aware I went on a rant the other day concerning the Critical Bench Program and how to modify it, yada yada. Well reguuardless, I
was all stressed out about my form so I spent all night reading up on proper technique, I had a 650 bench pressser work with me one time on my form but since I headed over seas and hadnt had alot of time to work with him it really didnt stick, the seed however was planted....
So I head to the gym yesterday a 355 pound bench presser, armed with my re-learned knowledge from the previously discussed planted seed I Hit 382 with ease, and failed midrange at 406. Since I bought the critical bench program with the weights planned out for a 355 presser I am going to have to do some math to figure this shit out.
It might have something to do with the weekly gram of sust, the A-Bombs, and all the preworkout stimulants I have been consuming as well.
So you can definatally say that I am quite pleased. Maybe Ill see a mid 400s before too long....
was all stressed out about my form so I spent all night reading up on proper technique, I had a 650 bench pressser work with me one time on my form but since I headed over seas and hadnt had alot of time to work with him it really didnt stick, the seed however was planted....
So I head to the gym yesterday a 355 pound bench presser, armed with my re-learned knowledge from the previously discussed planted seed I Hit 382 with ease, and failed midrange at 406. Since I bought the critical bench program with the weights planned out for a 355 presser I am going to have to do some math to figure this shit out.
It might have something to do with the weekly gram of sust, the A-Bombs, and all the preworkout stimulants I have been consuming as well.
So you can definatally say that I am quite pleased. Maybe Ill see a mid 400s before too long....