Andrew Huberman talks Testosterone w/Joe Rogan

[slesh]

So three caps is 144 mg total. I was confused as first as well bro.

I've heard of people getting the shits from magnesium but honestly bro I have had zero issues at all. I'd be very interested to know exactly what it does that to certain individuals and what it means.

But man, theres been some days here and there that I miss my dose of the threonate and my recovery ends up much less than it typically would have been had I taken it (all information I get from wearing my whoop strap). By consistently going to bed within a 30 minute timeframe (typically 10-1030) and taking magnesium threonate, I will wake up at 5 am (30 minutes before my alarm) feeling energetic, clear headed and motivated as hell to start my day. My head in on straight and I'm ready to accomplish shit. And not to mention my workouts have been better than ever with my recovery constantly being optimized like it has been lately. I'm a believer.

Dude I’m jealous. But I think it’s gotta be the cause. Will drop it down and see how I react and go from there.

 

[Matsuo Munefusa]

View attachment 140756It’s a little confusing

lol fuck if I know how to read that.

Try a magnesium glycinate product maybe. I get the shots from mag but that type doesn’t do it if I stay in the 250mg zone

 

[heavyhitter]

Yoooo I just started taking it too and man I think it’s giving me the poops. Can’t stop pissing out my ass. I’m trying to figure out if there’s anything I’ve added or taken out my diet in the last few weeks and this seems to be it. Taking 3 a day in the morning. Scaling back to 1 at night to see if anything improves.

If it’s citrate that’s definitely what’s causing it. Magnesium citrate is sold as a laxative

 

[Dugbet]

If it’s citrate that’s definitely what’s causing it. Magnesium citrate is sold as a laxative

You definitely don't need a lot of this to poop

 

[slesh]

Welp this was def the cause lol. The last few days I've been back to normal in the poop department. Dropped from 3 caps in the morning to 1 late in the afternoon.

 

[heavyhitter]

You definitely don't need a lot of this to poop

No….you don’t

 

[heavyhitter]

Welp this was def the cause lol. The last few days I've been back to normal in the poop department. Dropped from 3 caps in the morning to 1 late in the afternoon.

I use citrate because I have trouble going to the bathroom first thing in the morning due to my I’ve, and then I end up getting diarrhea later in the day because of it. So I take 2 caps pre bed and it helps me go in the morning and I tend to get stomach upset later in the day less often if I have a good bm first thing

 

[Dugbet]

I have it in raw powder, so I don't take capsules, just a tiny spoonful in the morning, and I go to the bathroom all day, but without getting diarrhea.