Ankle Mobility

[Orterto]

Three years ago i broke my ankle, had surgery and there is a plate, pins, and screws in it. Then last year i played a whole season of football with the other ankle severely sprained. My mobility in either ankle is not great, however the one with surgery has the better movement, but it is also smaller. Any info at that? Playing a whole season hurt now i realize may not have been wise decision. any info will help,
thanks

 

[Blenderate]

-

 

[Sesshomaru]

Whats the question?

 

[Fa Seeshus]

**broken link removed**

 

[Orterto]

what are some exercises or movements to increase mobility and range of motion?

 

[flexmaster]

here is something by mike boyle

do a quick read through this, it should help you out

**broken link removed**