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Another positive IF study....

G.I.Bro

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Jun 24, 2012
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Experienced strength athletes lose fat by intermittent fasting, not muscle mass or strength.

https://www.ergo-log.com/strength-a...tent-fasting-not-muscle-mass-or-strength.html

restrictedtimefeedingstrengthtraining8.gif
 

asteelz

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Simple and effective study, thanks for sharing. IF is well received by my peers in the scientific and medical community. I have not tried it myself, but am not hesitant to recommend it to those looking to improve their insulin sensitivity and give their GI system a break from massive food intake.
 

emcewen

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Interesting, I've tried IF before, but it was in my younger, less organized days.

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bigNsmall

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IF is the fountain of youth..mixed with heavy resistence training its Gold.
 

Archer

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Dec 17, 2013
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Oh man counting macros and IF is the balls for fast fat loss

Even bulking I'll do a couple weeks of IF even tho I'll still keep eating too much junk and it'll help keep the fat gain at bay

Plus there's a host of other benefits beyond weight loss


Surprised little slice was against it in his thread actually
 

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