- Joined
- Jan 24, 2009
- Messages
- 13,185
This is my first recomp ever and I'm still trying to figure this out.
When I was cutting over summer I was in a huge calorie deficient, which was 1200 calories. I have gained 11lbs since then. Do you lose bf in a recomp when you come out of a cutting phase or will you add some? I have put some on in my core and looks like a gained some water from switching to long ester compounds. I'm only on trt, but I'm about to start my next cycye.
I have been doing a weekly cheat meal and maybe that's being counter productive during this recomp. When I was cutting I didn't have any cheats till the end. I did refeeds, but I was constantly starving. Next year I won't be in a hurry and I won't cut my calories down that quick. Anyways you live and learn and I would appreciate any help!
When I was cutting over summer I was in a huge calorie deficient, which was 1200 calories. I have gained 11lbs since then. Do you lose bf in a recomp when you come out of a cutting phase or will you add some? I have put some on in my core and looks like a gained some water from switching to long ester compounds. I'm only on trt, but I'm about to start my next cycye.
I have been doing a weekly cheat meal and maybe that's being counter productive during this recomp. When I was cutting I didn't have any cheats till the end. I did refeeds, but I was constantly starving. Next year I won't be in a hurry and I won't cut my calories down that quick. Anyways you live and learn and I would appreciate any help!