- Joined
- Jun 4, 2002
- Messages
- 5,150
I lowered from 250g to 140/150g ED to try to lower my kidney blood test results for GFR (among other steps taken).
Havent noticed any loss of strength or size. Im 61yo and not getting any bigger at this point, so like the one bro stated,
the muscle I have will hopefully be maintained. I also stopped creatine/PWO slin. Thought I would deflate, but really, no difference.
Replaced the macros with Maltodextrin powder and more oils mixed into shakes (smart balance).
Seem to be maintaining weight 182-184lb 5'6".
Havent noticed any loss of strength or size. Im 61yo and not getting any bigger at this point, so like the one bro stated,
the muscle I have will hopefully be maintained. I also stopped creatine/PWO slin. Thought I would deflate, but really, no difference.
Replaced the macros with Maltodextrin powder and more oils mixed into shakes (smart balance).
Seem to be maintaining weight 182-184lb 5'6".