like how much water a 200 lb guy consuming 200g or 400g of pro should consume?
mitochondria Kilo Klub Member Registered Verified Customer Joined Nov 13, 2009 Messages 1,032 Dec 13, 2009 #1 like how much water a 200 lb guy consuming 200g or 400g of pro should consume?
tenny Well-known member Featured Member Kilo Klub Member Registered Joined Aug 26, 2003 Messages 7,790 Dec 13, 2009 #2 not really no individual needs
mitochondria Kilo Klub Member Registered Verified Customer Joined Nov 13, 2009 Messages 1,032 Dec 14, 2009 #3 tenny said: not really no individual needs Click to expand... i thought there would be some ruff guidelines, trying to see how much water i need for ruff 270 g of pro and 400 g of pro when i bulk and cut to keep my kidneys flush of build up of creatinine
tenny said: not really no individual needs Click to expand... i thought there would be some ruff guidelines, trying to see how much water i need for ruff 270 g of pro and 400 g of pro when i bulk and cut to keep my kidneys flush of build up of creatinine