- Joined
- Mar 23, 2009
- Messages
- 596
I have had some patallar tendon issues over the past couple years with a pretty bad tear in my left knee. I just got a PRP injection and things have healed up alot lately and I started squatting again.
I switched over from more olympic style ass to grass squats to a more wide stance powerlifting squat and I find it is alot easier on my knees and it feels much better on my body in general.
I was curious if anyone else squatted this way and what you guys think about it in terms of muscle building for the legs. I figure doing this with leg press, various ham curls, SLDS, Hammer Strength V Squat would be a good workout.
I switched over from more olympic style ass to grass squats to a more wide stance powerlifting squat and I find it is alot easier on my knees and it feels much better on my body in general.
I was curious if anyone else squatted this way and what you guys think about it in terms of muscle building for the legs. I figure doing this with leg press, various ham curls, SLDS, Hammer Strength V Squat would be a good workout.