- Joined
- Jul 30, 2006
- Messages
- 9,108
I’m not really dieting per say , actually just ramping things up to grow a big before a prep next year.
I find myself eat pretty much the same foods year round now , just a bit more with slight differences in macros and I’m wondering if anyone else sticks to the basic foods year round.??
I find myself just being able to eat the same shit day after day and when I do “Splurge” of things like pizza or other off plan foods my stomach is fucked up for 12-18hrs to where I have no appetite and often nauseous and diarrhea so I just don’t bother anymore.
Does anyone else have that issue??
This is 6oz ground turkey breast made into taco meat with 4oz grilled chicken breast , 5oz steamed green bean topped with one tablespoon EVOO and one tablespoon walnut oil there was also 4oz fresh pineapple and 4oz fresh blueberrys (12oz of red meat per day is usual though)
75g Protein , 32g Fat and 34g Carbs.
Been eating this 5 times a day with a 50g whey 50g carb shake post training and 15g EAA and 50carbs intra training.
So 425 Protein , 265 Carbs , 160g Fat = about 4200 calories
I’ve been extremely busy with work getting in 10,000-12,000 steps a day , much of which is stairs hopefully that slows down so I don’t have to increase the food to grow.
I find myself eat pretty much the same foods year round now , just a bit more with slight differences in macros and I’m wondering if anyone else sticks to the basic foods year round.??
I find myself just being able to eat the same shit day after day and when I do “Splurge” of things like pizza or other off plan foods my stomach is fucked up for 12-18hrs to where I have no appetite and often nauseous and diarrhea so I just don’t bother anymore.
Does anyone else have that issue??
This is 6oz ground turkey breast made into taco meat with 4oz grilled chicken breast , 5oz steamed green bean topped with one tablespoon EVOO and one tablespoon walnut oil there was also 4oz fresh pineapple and 4oz fresh blueberrys (12oz of red meat per day is usual though)
75g Protein , 32g Fat and 34g Carbs.
Been eating this 5 times a day with a 50g whey 50g carb shake post training and 15g EAA and 50carbs intra training.
So 425 Protein , 265 Carbs , 160g Fat = about 4200 calories
I’ve been extremely busy with work getting in 10,000-12,000 steps a day , much of which is stairs hopefully that slows down so I don’t have to increase the food to grow.