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Anyone else get diahrea from fish oil? How to tolerate it?

superbigd

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Hey guys
I take krill oil capsules and they work but when I try and drink fish oil for some reason my stomach just hates me! And it’s really good quality too. I wonder if there’s anything I can try or do to overcome the stomach distress?

What about you guys
 

johnjuanb1

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Hey guys
I take krill oil capsules and they work but when I try and drink fish oil for some reason my stomach just hates me! And it’s really good quality too. I wonder if there’s anything I can try or do to overcome the stomach distress?

What about you guys

I add 5.75 grams of liquid fish oil to 3-4 protein shakes per day.
I digest it very well.
Have you tried more than one brand?
I use the vitaminshoppe brand with lemon flavoring.
 

lntense

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I'm planning to switch over from carlesons capsules to the liquid. I heard vitamin shoppes is basically carlesons with a lower price tag.


Never experienced the shits with fish oil though.. Are you taking it with carbs at all?
 

johnjuanb1

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I'm planning to switch over from carlesons capsules to the liquid. I heard vitamin shoppes is basically carlesons with a lower price tag.


Never experienced the shits with fish oil though.. Are you taking it with carbs at all?

I take 5.75 grams fish oil, 2 scoops ON WHEY, 1 cup quick oats.
The vitaminshoppe tests it so no mercury. It’s Icelandic.
 

lntense

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I love when people attempt to spell diarrhea lol.



I take 5.75 grams fish oil, 2 scoops ON WHEY, 1 cup quick oats.
The vitaminshoppe tests it so no mercury. It’s Icelandic.

I'm going to pick some up.
 

heavyhitter

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What brand are you using OP?
 

onedieselboy

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I don't get diarrhea, I sometimes get the fishy burps-- it's disgusting. I use Carlson liquid fish oil, fill up a nice sized shot glass and down the drain it goes.
 

superbigd

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I could always try the #yolo approach and just keep taking it hoping my body at some point adjusts. When you guys say grams how many teaspoons or tablespoons is that at any given time?
 

johnjuanb1

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I could always try the #yolo approach and just keep taking it hoping my body at some point adjusts. When you guys say grams how many teaspoons or tablespoons is that at any given time?

A tablespoon is 14.3 grams.
A teaspoon is 4.8 grams
 

superbigd

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So you take one teaspoon? If I remember correctly I was taking 1 to 2 tablespoons
 

superbigd

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Tried one teaspoon last night for the first time in a month. I actually think it constipates me slightly.
 

jp4355

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I've been taking 6 to 10 Grams a Day of Liquid Fish Oil for over 10 years, and it's Never Ever given me Diarrhea.
I use either Carlson's or The Vitamin Shoppe Brand (Lemon Flavor)............. JP
P.S.
Thinking it's more a reaction to something you are eating around the time you take your Fish Oil.
 

superbigd

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Excellent brand. You may need to try and go with gels though.
Update -
So I tried a TEASPOON, 1 teaspoon, once a day over the past three days and it undeniably gives me constipation which later turns into diarrhea and nausea and extreme bloat. What gives? I have tried liquid fish oil many times over the years and every time I wind up regretting it because of the symptoms mentioned above.

Do you think i might have some sort of fat malabsorption? BTW when i took the fish oil over the past two days, each time i took them with digestive enzymes. The same thing happens when I eat eggs, just to a somewhat lesser degree. Only reason i would rule out the fat malabsorption is that I use whole milk in my coffee in the AM and it gives me no issues.

If anyone has a similar experience or suggestions I would really appreciate it as it is extremely uncomfortable for me.
 

trainlikeaboss

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I usually just blame it on the protein shakes or caffeine. You taking either of those? I honestly don't care what kind of shits I take as long as I gain weight.
 

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