.gif "IP Gear")
- Joined
- Jun 20, 2006
- Messages
- 563
Anyone ever do seated dumbell upright rows? I used to do them 3 sets reps of 10,8,6 (increasing weight each set) and got a killer burn in my lateral delts.
Anybody ever include these in their program and got good results in their lateral delts?
Anybody ever include these in their program and got good results in their lateral delts?
