Anyone ever try these 2 exercises?

[Jake LaMotta]

I used to do this exercise for my triceps. It's like doing a flat dumbell press, but instead of your handsout wide, you hold the dumbells in a neutral position. You just press up and it's like a flat dumbell press but you feel it more in your tris and front delts. It also has a deper range of motion.

Sometimes I would use this same grip when doing seated overhead dumbell presses. I hold the dumbells in a neutral grip and just press straight up over my head. Good range of motion there.

Anyone ever try these two exercises? What did you think?

 

[STEVO 47]

There's been arguments about this but I say that any time your
pressing straight out infront, dumb bell presses, or bench your
tris play a major role.

 

[Jake LaMotta]

There's been arguments about this but I say that any time your
pressing straight out infront, dumb bell presses, or bench your
tris play a major role.

I agree. For a tricep exercise, I used to do flat dumbell presses with a neutral grip and my tris would get a huge pump. I actually think this is a better exercise for the tris than close grip bench press.

 

[norm1220]

Try them reverse grip. You'll like them.