A rolling pin will be her best friend, like the ones you use for pizza dough. Use it first thing in morning, end of day, and any time you can squeeze it in between. It's all about reducing swelling and stretching out that plantar. I would ice at night as well. Also used KT Tape, you can see how to use by searching their YouTube videos. Took me about 4 months to get over it, but I know runners who have taken a year plus, and had to resort to Cortizone. I stuck with icing, stretching, ibuprofen, also curcumin. I've used BPC157 with great results in shoulders, but you don't want to put a needle in your plantar. TB500 never did anything for me.