anyone have a good recipe for low fat high carb high protein meal that is good cold

[milbous1]

looking for a couple recipes i can eat cold with good carbs and high protein low in fat. I work in south louisiana in the summer so hot food sucks.

 

[jackedsanta]

looking for a couple recipes i can eat cold with good carbs and high protein low in fat. I work in south louisiana in the summer so hot food sucks.

Shrimp and cold pasta salad
make up your own dressing
easy cold taste good

 

[Thebiggestdumbass]

Cream of rice and protein shake

Chicken and sweet potato’s is also good cold

 

[milbous1]

Cream of rice and protein shake

Chicken and sweet potato’s is also good cold

so is it ok if i get halfish of my 300-325 grams of protein from a mixture of whey protein and greek yoghurt and the rest from meat or should i be getting more from meats

 

[Thebiggestdumbass]

so is it ok if i get halfish of my 300-325 grams of protein from a mixture of whey protein and greek yoghurt and the rest from meat or should i be getting more from meats

At the end of the day, as long as your using high quality protein, proteins protein.

Whole food would be the best option but if you can’t make it work, you gotta do what you gotta do

 

[milbous1]

At the end of the day, as long as your using high quality protein, proteins protein.

Whole food would be the best option but if you can’t make it work, you gotta do what you gotta do

i’m at work and mixing greek yogurt with a little milk to thin it out and blend it with strawberries and blueberries makes a solid protein source that’s cold and i can drink quickly at work. homade version of the Chobani Greek yogurt drinks. or a canned whey drink and a couple banana for a quick snack. things i can eat and drink with dirty ish hands. lunch and dinner are always whole foods i make some oat and banana balls that are pretty good as well

 

[Thebiggestdumbass]

Sounds like you’ve got it figured out then