anyone here ever train with kettlebells?

[HeavyHitter2]

I hired a trainer that specializes in pre-agility training as I have applied for a job at the DOC. let me tell you something... thee best cardio workout I have ever had! these things are no joke! not to mention doing wall squats facing the wall about 3 inches away and without touching you nose or your knees to the wall, I went at 12:00, it's 6:00 now and my legs are still like spaghetti.

 

[Muay Thai]

we do for muay thai and lots of plyometric exercises

 

[eroc613]

Quote from mr O. "I don't want to burn up my legs, dog."

 

[Sesshomaru]

Theyre a tool, mainly for conditioning. I dont see much use in BBing but they could be used. At the very minimum, its a change of pace.