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- Mar 16, 2007
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Its been about 15 years since I tried it,lol. I cant remember how many days rest I took. It seemed like it was just so intense that it wasnt something I could maintain all of the time. Maybe something you could do in a periodization routine. Report back to us with some long term results.Did you take 96 hours between each workout
I watched another video , one right before he passed , I think , don't quote
But his pupil took 6 days I believe because he felt he wasn't recovered yet
Let's put it this was I loaded up Smith machine with 250 and knew I could knock out 6 to 9 range , tested w one rep
But I forgot one important detail !!
There is literally zero momentum when you do 4 2 4
Had to cut that weight down significantly
Because 250 at that cadence felt like 350 400 for example